Soarh

introduction:
The ketogenic (keto) diet is a low-carb, high-fat diet that drastically reduces carbohydrate intake and replaces it with fat. And stop body fat. Fresh for the brain. And blood sugar meals, and blood insulin, plus a number of health benefits.

The ketogenic diet (keto):
A low-carb, high-fat, high-protein diet involves drastically reducing carbohydrate intake (less than 50 grams per day) and replacing it with fat and protein. This puts the body into a metabolic state called ketosis, or ketosis.